Catherine Tate

I'm cat (Catherine) my journey into the fitness industry began after years of raising a large family, working long hours In a job that wasn't going anywhere, battling health issues, struggling with my weight image & soo much more.

Not having the confidence to ask for support or invest in my health & fitness backfired, leading to fad diets, overtraining a under eating, leaving me feeling worse than ever, I knew I had to make a change than ever, lesson learnt; I knew I had to make a change!

I did research invested in a personal trainer & everything shifted. I finally had the support & knowledge I needed, I realised food was my friend & my life changed forever. The gym became my happy place & exercising my passion. After 15+ yrs of commitment to myself, exercising through 5 of 6 of my pregnancies & studying to become a personal trainer, I have never felt mere confident, stronger & healthier.

Now all I want, is to give people that same knowledge & power. YOU too, can feel confident in your body, stronger, impowered & most of all healthier, both mind & body, because when you know how & have the right support, it makes all the difference. I love instructing here at pure gym, meeting new people & I encourage all to come & join me for enjoyable, energetic & good vibe classes or personal training sessions, TRUST ME YOU WON'T REGRET IT.

Let me help you achieve your goals & beyond, NO MATTER OUR DIFFERENCES, NEEDS OR CONFIDEENCE WE ARE ALL CAPABLE!

Follow me on instagram @c.l.tate