Louise Mcluskey

'Hello from the other side'

I started my weight loss journey in 2017 as a member at PureGym Finsbury Park. I was once that girl who stepped into the rotating doors of an unknown fitness territory without any previous experience. At this point in my life, I had not long birthed my 3rd child, gained an uncomfortable amount of weight, lacked self-esteem and fed up with the thought of doing an extreme diet to shift the weight AGAIN. I was the definition of a yo-yo dieter for years, using unhealthy diets with quick results. Encouraged by a friend to join the gym with her and try a healthy diet alongside exercise, I agreed. A few weeks later, I found myself alone in the gym and stayed consistence to my goals. I exercised 3-4 times a week, keeping to an exercise programme that was mostly cardio, ate in a calorie deficit and followed a healthy meal plan. Week by week the weight dropped off and within 6 months I had reached my ideal weight. Introducing weight training after helped me build muscle, tone up, be stronger and overall better my self-esteem. Because of this lifestyle change I have gone on to maintain my weight loss by learning that diet and exercise are key. I would love to motivate, encourage and inspire others in similar situations or others just in need of building their confidence. Enquire today…. For a confident you, with Lou. Find me on socials @Gymgirl_energy