Freddie Pennington

Ive been through the journey myself-starting at 65kg, i pushed my limits to 95kg in just 5 months to build serious size. Then, i shredded 20kg in 3 months, reaching an impressive 10% body fat. Through this experiance i have mastered the best stratergies to help you bulk up, get lean and break through plateaus. No matter where your starting from,Ive got you covered ! Lets create a personalised plan tailored to your goals, wheather you want to pack on muscle or get shredded. With the right training, nutrition and mindset, you will truly reach your true potential.