Adam Cook

Hi, I’m Adam. I have had a keen passion for fitness and sports my whole life, so much so that, I decided to learn about the science behind it in depth with a BSc in Sports Science and MSc in Strength and Conditioning.

I will use this knowledge to develop your own personalised training programme, designed to achieve your own individual goals, whether that be a body transformation or improving sporting performance. Through the use of periodisation, I will have you meet these goals at your chosen deadlines, such as peaking for a bodybuilding or sporting competition, or achieving your dream physique in time for that holiday.

Fitness is not only for the short-term, but can and should be a life-long habit. I will teach you ways to develop that habit and get into an enjoyable routine. If you’re striving to achieve any of these, then feel free to contact me and turns those dreams to reality!