Micha Braham

To me fitness is everything, from a young age I was pushed into many avenues around dance and athletics, and I believe that once you have a taste of what it feels like to be fit and healthy you will want that feeling forever.

As a mother of 3, I rely on being strong not just mentally but physically, so routines, discipline and structure are paramount to me. As a personal trainer I offer you my experience, my drive, my energy, my mental strength and a strong shoulder when things become tough. From our sessions you will gain knowledge of routines, nutrition, training styles and a better understanding of how your body works and what you can achieve, not to mention looking and feeling fabulous.

Book a taster session with La Bray Fitness FREE of charge and let me show you how I can assist you on this journey. Follow me on Instagram for before/after pictures and workout videos - @la_bray_fitness.