Lidia Brody

With over 11 years of experience as a gymnast, I bring a deep understanding of discipline, strength, and flexibility to my role as a personal trainer and fitness coach. My background in gymnastics has instilled in me a passion for pushing physical boundaries and achieving peak performance.

As a personal trainer, I specialise in hypertrophy, strength, conditioning, and flexibility. My approach is tailored to each individual, ensuring that my clients receive personalised training programs designed to meet their unique fitness goals. Whether you're looking to build muscle, enhance your strength, improve your conditioning, or increase your flexibility, I am committed to guiding you every step of the way. Let's work together to transform your fitness journey and unlock your full potential.