Ricardo Paul
Specialist areas
Bespoke planWeight lossStrength and conditioningSpecial populationsNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Level 2 Gym InstructorLAO Level 3 Diploma Personal TrainingCircuitsPad WorkAbout me
Hi, I’m Ricardo,
With over 10 years of experience as a professional personal trainer and a 5x IFBB Pro Men’s Physique champion, I specialise in bespoke training and nutrition plans both in person and online.
Tired of feeling lost and frustrated with your fitness journey? You're not alone. My clients have achieved incredible transformations through structured training, balanced nutrition, and a sustainable approach to fitness.
No more guessing. No more wasted effort. Just real results.
Check out my clients’ success stories at @ricardopaul_lifestyle, and let’s build a stronger, healthier, and more confident you!