Fabio

I’m from Portugal, as a kid I was always active growing up, I aimed to be stronger than yesterday, either fighting or weightlifting, that was always in my mind. My goal is to become the strongest version of myself, inside and out. I’ve experience what it feels like to be a newbie at the gym, and I know how overwhelming it can be. I'm able to help new gym goers to quickly settle in and feel confident in them selves to achieve their fitness goals. I provide you not only with my knowledge of the human body and its mechanics, but also with nutritional advice and a specific training program, combat sport experience and other martial arts (Karate, Tai-Chi), flexibility and mobility programs and injury rehabilitation. Putting all this together helps me make and give you a better version of yourself, inside and out of the gym. As our society is becoming more and more sedentary, working out with caution and accompanied with someone who understands your limits and how to get pass them is a must.