Akua Agyei
Online training
Specialist areas
Bespoke planStrength and conditioningSpecial populationsPre and post natalInjury prevention and rehabilitationQualifications
Level 3 Diploma Exercise ReferralLevel 3 Certificate Strength and Conditioning TrainerLevel 3 Personal TrainerL2 Award in understanding Mental WellbeingKettlebell Instructor CertificateL1 Certificate in Sports and exercise and NutritionCertificate in Pre and Post Natal CoachingAbout me
I'm here to help men and women in their 40s, 50s, and 60s make lasting healthy lifestyle changes. Whether your goal is weight loss, building strength or improving longevity, I'll work wit you every step of the way to make the journey simple, effective and personally tailored to your needs. Together, we'll create habits that stick, ensuring your sucess for the longterm. Follow my socials for tips and content that will support you in making those changes and building habits that last.
What I offer:
- 1-2-1 training (weekly or bi-weekly)
- Figr8fitness 12 week Online builder programme
- Online community forum for advice and tips on how to live a healthier lifestyle