Ithar London

Through years or training, I have developed a deep understanding of how to train effectively to achieve real results.Whether you're looking to build muscle, lose fat, or improve your overall strength, I focus on creating structured, sustainable training plans that suit your lifestyle. My training style is straight forward, supportive, and rooted in the fundamentals of strength and movement. Regardless of what your goals may be, I will work with you to understand your needs, to provide nutrition advice, and create a tailored programme to ensure you achieve the results your aiming for.