Sarah Winful
Specialist areas
Persistent motivationWeight lossMuscle tone and developmentFunctional specialistBody confidenceQualifications
My goal in the fitness and wellbeing industry is to help as many people as I can learn how to develop thedisciplineneeded to lead a healthier & happier life. Through consistent training andworking with your subconscious mind I’ll help you achieve your goals faster and maintain themI’ll teach you how to use your body and mind to form lifelong habits for your health & wellbeingI became a fitness instructor in 2013 & qualified as a PT in 2016, I went on to become a mobile personal trainer and massage therapist. I founded #IBT & #HomeFit4U for people who found gyms intimidating or were complete fitness beginnersI was diagnosed withPatellofemoral pain syndromewhichAbout me
Are you tired of always feeling tired? Frustrated that clothes don’t fit your body the way they should? & no matter how many times you come to the gym you can't seem to shift those stubborn extra pounds or bulges?
If you're ready to do whatever it takes to Lose weight, Tone up & Increase flexibility PT Sarah is the ideal trainer for you.
Learn how to change the way you think about your body, the best exercises for the quickest results & a fitness program tailored specifically for you.
Book a complimentary Body & Mind consultation today.
“Stay Summer Body Ready”