Tyrone Matthews

As a passionate and results-driven personal trainer, I’m committed to empowering individuals to transform their health and fitness. With years of hands-on experience and a strong foundation in exercise science, I specialise in helping clients achieve their goals, whether that’s building strength, losing weight, improving mobility, or enhancing overall wellness.

I believe in a holistic approach to fitness, one that combines effective exercise with proper nutrition, mindset, and lifestyle changes. My mission is not only to help clients get in better shape, but to inspire a sustainable, active lifestyle that fosters long-term well-being.

I take a personalised approach to each client, understanding that every individual is unique and has different goals, challenges & starting points. Whether you're a beginner or an experienced athlete, I create tailored fitness plans that are engaging, functional, and scalable.

I prioritise a combination of strength training, cardiovascular exercise, mobility work & mindfulness to help clients achieve their desired outcomes.