Ivan Young

Personal Journey and Expertise As a certified personal trainer and nutritionist, I bring a unique blend of professional expertise and personal experience to help you achieve your health and fitness goals. My journey began after a major cardiac incident prompted me to leave my 20-year career as a qualified accountant in the City and pursue my passion for fitness and health. Over the past four years, I've transformed my own health by: • Reversing type 2 diabetes through exercise and diet • Achieving a 20 kg weight loss while building muscle mass • Enhancing my strength, endurance, posture, flexibility, and balance

GP Referral Exercise Expertise I specialize in working with clients referred by GPs for exercise programs tailored to manage various conditions, including: Diabetes, Obesity, High blood pressure, High cholesterol, Asthma, COPD, Stress, Anxiety and Depression, Arthritis, Osteoporosis, Lower back pain

Injury Prevention and Recovery Specialist My commitment to fitness has been significantly influenced by my own injury experiences. I've undergone multiple surgeries, including: Three knee operations, two shoulder surgeries, rehabilitation from various conditions including ruptured Achilles tendon and tennis elbow These challenges gave me insights into injury prevention and recovery, enabling me to provide empathetic, effective guidance to clients facing similar hurdles.

Nutrition My struggles with food allergies, growing up gluten and dairy free, gave me insight into dietary challenges. This experience and my nutrition qualification shape my coaching, helping me develop tailored strategies for clients with similar concerns.

My Commitment to You Whether you're starting your fitness journey or looking to enhance your current routine, I'm here to support you every step of the way. Reach out today, and let's create a plan that works for you!

To learn more about me and see photos of my results, please checkout my website! www.StayYoungPT.com