Andrew Ladega
Specialist areas
Weight lossStrength and conditioningSport specific trainingPre and post natalMuscle tone and developmentInjury prevention and rehabilitationBody fat reductionQualifications
Level 3 Personal TrainerLevel 3 Anatomy and physiologyPre and post cancer RehabilitationPre and post Natal careAbout me
Having been in the industry for over 10 years now, I pride myself on my client retention and getting people to realise health and fitness is a lifestyle choice and needs to be continuously worked on.
Training methods are always changing with various different ways to train and diets to try, but I'm pretty old school in my training methods and always take it back to basics, lift heavy, train hard and eat healthy.
Contact me and let's get you started on your fitness journey now!