Florence Ross

Whether you have an ideal physique in mind or a goal relating to fat loss, strength, skill development or other health outcomes, I would love to help make your vision a reality in a way that is safe, effective, and that you can sustain and enjoy for the long run.

I have experienced first hand and in others the remarkable personal changes that regular weight training makes possible, including aesthetically in areas such as glute development which I have a particular interest in. All of this has helped fuel my passion around the science and art of the resistance training process, the impact it can have on our individual lifelong physical and mental health and wellbeing, and tailoring this to individuals' unique minds and bodies.

As someone who has worked in and studied for Teaching and Human Resources roles, I also understand the importance of fitting fitness around busy working lifestyles. This background also enables me to bring my transferrable skills in communication, coaching, motivational psychology and evidence-based practice to our sessions together - areas I believe are sometimes missing in training programmes and which can make all the difference to the quality of one's results.

Demystifying fitness as a route to healthier, happier and freer lives is also of great importance to me. I can help you to debunk and tune out from misinformation, fads, myths and distractions.

I approach each client as an individual, appreciating that we all bring unique upbringings, experiences, ability levels, preferences, wants and needs to the gym. I pride myself on creating an inclusive, non-intimidating and friendly environment where you will be listened to and empowered to reach your true potential in and out of the gym, and will support you all the way.

I look forward to meeting you properly soon. If you are interested in discussing my training services further then please do say hi or drop me an email.