Rusharn Benjamin

I am dedicated personal trainer and online coach with a focus on weight loss and strength conditioning. As a certified Level 3 Personal Trainer, I'm passionate about guiding individuals toward their fitness aspirations. With a background kettlebell instructing and a love for bouldering, I bring a dynamic approach to training. Beyond workouts, I offer lifestyle coaching and tailored nutrition advice to empower clients in reaching their goals.

I firmly believe that fitness isn't just about sculpting the body; it's also about nurturing the mind. Staying physically active, whether it's through gym sessions, outdoor activities, or sports, is vital for overall well-being. I've always had a deep appreciation for the mental benefits that come with being active. Exercise not only releases endorphins that uplift mood but also fosters mental clarity, resilience, and stress relief. It's this holistic approach to health that drives my passion for helping others discover the transformative power of fitness, both inside and outside the gym. We are “Rooted in Strength” - Rushldn