Kadie Brooke

My name is Kadie and I am a certified PT with a passion for health and wellness. I have a dance background which kept me fit and trim until the age of 30 and then my eyes opened to the benefits of strength training and I was a changed woman. the body that I scuplted from lifting heavy weights was stronger, healthier and curvier than ever before.

Strength training will make you LOOK and FEEL your absolute best and if you want to drop a few extra pounds then strength training combined with some high intensity interval training and mindful eating, will really take you on a journey of self discovery, which in turns sculpts your mind to make better choices, feel mentally strong and understand what works best for YOU.

Compare yourself to the best version of yourself but also have an open mind that there could be a superbody hidden beneath your fears and your behaviours that is just waiting for you to take dedicated action.

You CAN be fit at 40, you CAN get your body back after children, you CAN lify heavy weights and get a toned body, you CAN learn to love the gym with no experience, you CAN face your fears in a crowded gym and get your workout in. Let me show you how!

“The dedication you put into your fitness journey not only transform your physique but also strengthen your spirit.”