![Anna Kay Rose](https://ptprofileimages-ptadmin.puregym.com/images/36e6e663-47a2-428a-bcb7-f1f78760bf86.jpg)
Anna Kay Rose
Specialist areas
Body fat reductionWeight lossMuscle tone and developmentBody confidenceQualifications
Level 2 Fitness InstructorLevel 3 Personal TrainerAbout me
I got into personal training because of my love for sports. As a young teen I was heavily involved in athletics, netball and basketball. I loved the feeling that I got from doing sports and the bond that I got from my teammates. Each teammate would encourage and push you to do your best, just like your coach would. I do personal training to help women build their confidence and remind them that they need to put themselves first. Life can be very challenging with mental health or even stress. I found that exercise not only does it help with our mental health but also physical being as well. This is where I can help you on your journey to strengthen your mind and body. Sometimes we need someone to give us a little push to help us achieve our goals and that’s what I’m here to do.
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