Stephen Wharton

I am here to work with you to help to start off on the right foot. I am always looking to improve my knowledge and skills to ensure my clients get the best experience possible. I am sure you feel the same with your fitness journey, not knowing everything, maybe a little more light could be shed on a specific area of your training. Let's work together to guide you in the right direction and be more like the person you want to become.

The gym can be intimidating, and you may feel unsure of where to start, what does what etc. That’s where I can help, to mentor and advise you, teach, and for you to learn new skills and techniques and most importantly help you improve your metabolism. So, you can sleep better, be in a better mood, control cravings, hunger and energy levels. Is your SHMEC in check? So, what is SHMEC I hear you say? It is sleep, hunger, mood, energy land cravings. When your metabolism in in check these re all under control, but how do you get them in check? Book a free consultation to find out more!