Tiago Pais

I am a Personal Trainer focused in Hybrid Bodybuilding, blending in calisthenics, functional fitness and martial arts to help you build strength, agility and endurance.

Whether you train in the gym, outdoors or online, I will guide you with a structured adaptable plan that suits your goals. With 13 years of martial arts experience as a black belt karate athlete with an extensive background in strength training and movement mechanics, I focus on balance, flexibility, coordination and functional strength. I also integrate breathing and recovery techniques to improve performance and prevent injuries.

Whether you want to lose fat, gain muscle, master calisthenics or improve athletic performance, I am here to push you beyond your limits and help you transform your body.