Fitness classes at Manchester Exchange Quay Gym
Classes
Whether you want to burn calories, build strength, or simply get fit and have fun, we have classes for all goals, suitable for all abilities! There's a huge variety of fitness classes each week included in your membership - simply log in and book on the website, or via the free PureGym app.
Class information shown here is only representative of the last update and may vary. To access live booking information including availability and class instructors, please log in.
Today
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)HIIT
10:15 (30 mins)Stretch
11:15 (30 mins)CORE
12:15 (30 mins)BURN
12:45 (30 mins)
Tomorrow
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)RIDE
11:00 (45 mins)HYROX strength and conditioning
12:15 (45 mins)HYROX 60
13:30 (60 mins)
Monday24 February
Monday
24 February
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)RIDE
07:05 (30 mins)LIFT
12:30 (45 mins)Pump
17:30 (45 mins)MIND
18:15 (45 mins)Cycle
18:30 (45 mins)LIFT
19:15 (30 mins)CORE
19:45 (15 mins)
Tuesday25 February
Tuesday
25 February
ClassTime (Duration)
Class info
Cycle
06:30 (30 mins)LIFT
07:05 (30 mins)STRENGTH 45
12:30 (45 mins)Circuits
17:30 (45 mins)HYROX 60
18:00 (60 mins)Cycle
18:30 (45 mins)Step
18:30 (30 mins)MIND
19:30 (45 mins)HYROX Intro
20:30 (45 mins)
Wednesday26 February
Wednesday
26 February
ClassTime (Duration)
Class info
BURN
06:30 (30 mins)HYROX strength and conditioning
07:15 (45 mins)RIDE
12:30 (45 mins)Cycle
17:30 (30 mins)Pump
18:15 (45 mins)RIDE
18:30 (30 mins)GLC
19:15 (45 mins)
Thursday27 February
Thursday
27 February
ClassTime (Duration)
Class info
Cycle
06:45 (45 mins)HYROX Intro
12:30 (45 mins)GLC
17:30 (45 mins)HYROX strength and conditioning
18:00 (45 mins)Pump
18:15 (30 mins)Cycle
18:30 (45 mins)HIIT
19:00 (30 mins)HYROX Intro
19:15 (45 mins)CORE
19:30 (15 mins)
Friday28 February
Friday
28 February
ClassTime (Duration)
Class info
HYROX Intro
06:45 (45 mins)HYROX strength and conditioning
12:30 (45 mins)HIIT
17:30 (30 mins)Pump
18:00 (30 mins)
Saturday1 March
Saturday
1 March
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (45 mins)MIND
11:15 (45 mins)CORE
12:15 (30 mins)BURN
12:45 (30 mins)
Sunday2 March
Sunday
2 March
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)RIDE
11:00 (45 mins)HYROX strength and conditioning
12:15 (45 mins)HYROX 60
13:30 (60 mins)
Monday3 March
Monday
3 March
ClassTime (Duration)
Class info
STRENGTH
06:30 (30 mins)RIDE
07:05 (30 mins)LIFT
12:30 (45 mins)Pump
17:30 (45 mins)MIND
18:15 (45 mins)Cycle
18:30 (45 mins)LIFT
19:15 (30 mins)CORE
19:45 (15 mins)
Tuesday4 March
Tuesday
4 March
ClassTime (Duration)
Class info
Cycle
06:30 (30 mins)LIFT
07:05 (30 mins)STRENGTH 45
12:30 (45 mins)Circuits
17:30 (45 mins)HYROX 60
18:00 (60 mins)Cycle
18:30 (45 mins)Step
18:30 (30 mins)MIND
19:30 (45 mins)HYROX Intro
20:30 (45 mins)
Wednesday5 March
Wednesday
5 March
ClassTime (Duration)
Class info
BURN
06:30 (30 mins)HYROX strength and conditioning
07:15 (45 mins)RIDE
12:30 (45 mins)Cycle
17:30 (30 mins)Pump
18:15 (45 mins)RIDE
18:30 (30 mins)GLC
19:15 (45 mins)
Thursday6 March
Thursday
6 March
ClassTime (Duration)
Class info
Cycle
06:45 (45 mins)HYROX Intro
12:30 (45 mins)GLC
17:30 (45 mins)HYROX strength and conditioning
18:00 (45 mins)Pump
18:15 (30 mins)Cycle
18:30 (45 mins)HIIT
19:00 (30 mins)HYROX Intro
19:15 (45 mins)CORE
19:30 (15 mins)
Friday7 March
Friday
7 March
ClassTime (Duration)
Class info
HYROX Intro
06:45 (45 mins)HYROX strength and conditioning
12:30 (45 mins)HIIT
17:30 (30 mins)Pump
18:00 (30 mins)
Saturday8 March
Saturday
8 March
ClassTime (Duration)
Class info
LIFT
09:30 (30 mins)Cycle
10:15 (45 mins)MIND
11:15 (45 mins)CORE
12:15 (30 mins)BURN
12:45 (30 mins)
Sunday9 March
Sunday
9 March
ClassTime (Duration)
Class info
STRENGTH
10:00 (45 mins)RIDE
11:00 (45 mins)HYROX strength and conditioning
12:15 (45 mins)HYROX 60
13:30 (60 mins)