Paul Monaghan
Specialist areas
Bespoke planStrength and conditioningNutritional guidanceMuscle tone and developmentBody confidencePostural correctionQualifications
Level 2 Fitness CoachingLevel 3 Personal TrainingLevel 4 Nutrition for Sports PerformanceLevel 3 The Science of MuscleNPLQ LifeguardingAbout me
Hi, I’m Paul!
With over two decades of experience my approach is to make a positive difference in your life by not just telling you to do things, but by teaching you to understand why you are doing it.
For any enquiries, contact me via Instagram, WhatsApp or email!
Thank you for your interest!