Damian Gray

Hello! I'm Damian, a neurodiverse Personal Trainer, dedicated to creating inclusive fitness environments that empower you to achieve your goals and build confidence. I'm now taking on clients both in-person (at the gym and locally at home) and online. If you've enjoyed my free classes, let's advance your fitness journey with one-on-one sessions for greater results. Newcomers are also welcome to join a class and discover their potential – you'll be pleasantly surprised! Or kickstart your journey and get in touch ASAP. My fitness journey began five years ago. Dealing with anxiety and depression, taking that first leap into fitness with a personal trainer saved my life. The mix of cardio and resistance training positively impacted my mind-body connection and led to a late diagnosis as ADHD autistic. This experience not only transformed my mental state but also my physical health, going from “skinny fat” to a figure I’d always dreamed of, igniting a passion to help others achieve similar life-changing benefits through fitness and nutrition. I understand that stepping into a gym can be daunting, but with a program tailored to your needs, we'll take it step-by-step, ensuring you feel at ease and empowered throughout your journey. Having navigated this path myself, I'm here to support and guide you. If my approach resonates with you, get in touch. I believe that great things happen when like-minded people come together. Even if you're curious but not quite sure yet, let's chat! Some of the most valuable lessons I've learned are from people different from me, shaping me into a better person. I can't wait to meet you!