Jaco Lam

Stepped into the gym but feel overwhelmed? Trained and dieted rigorously but plans didn't work out? Dreaming of your ideal body but finding it out of reach?

I specialize in helping dedicated, visionary individuals achieve specific fitness goals—whether that's six-pack abs, broad shoulders and arms filling out your sleeves, or legs powerful enough to lift your cared one :)

I wasn’t born muscular or athletic—I started lifting late in life with a busy working schedule. Yet, I did my first pull-up, achieved a six-pack, and even won a prize at a bodybuilding competition.

If I can reach my goals, so can you.

I offer an actionable plan to reignite your lost motivation and maintain consistency. This journey isn't easy. We’ll dive deep into lifting techniques, workout intensity, daily step targets, diet management, and stress control.

Take the first step today! DM to my instagram if you’re looking for a communicative, motivational, and dedicated personal trainer. I offer both in-person gym training and online coaching services.

PT service includes: Access to an app - tailored workout plan and diet goals Gym floor coaching - train you to work out independently Regular check-ins and reviews Daily support via WhatsApp message for Q&A and motivation