Rio Laghdas

Hi, I’m Rio

“If the life knocks you down, you can always stand up and pick up something for you”

That my story in my 30s, I went from being fit, to being overweight, low in energy, back pain, and unhappy with myself, I thought that’s it, that would be my permanent story, and I blamed it on my job, my relationship, finance…

Guess what? I reached out for guidance and hired coach while I was renewing my PT qualifications. I reclaimed my health, energy, and created a new version of myself. I then started my mission helping and serving others to create a new story about themselves, by utilising my experience and my knowledge, and by gradually setting new healthy habits, and not over-complicating the diet and training plan.

If you feel related to my story and my coaching, don’t hesitate to get in touch with me via whataap or instagram and book in for a consultation, I’d love to be part of your story.

I could do it, you can do it🙌🏼