Helen Laverick
Specialist areas
Weight lossStrength and conditioningMuscle tone and developmentBody fat reductionBody confidenceQualifications
BSc (HONS) Applied Sport and Exercise Sciences with coachingLevel 3 Personal TrainerLevel 2 Fitness InstructorSports MassageAbout me
You seriously want to know the truth about me?
I want to share a bit of my journey with you, & how I can relate to so many of you girls out there. My relationship with fitness was all for the wrong reasons! I would only train to see how many calories I could burn, always fixating on the scales! Exercising just to look good to others and not for myself or my well-being. Having this mindset was only ending up in a vicious cycle of staying the same and not noticing a difference in my appearance or health.
Now, I'm on a mission to help women like me break free from the cycle of restriction and extreme workouts. I want to show you that despite busy schedules, there's a path to health and happiness that doesn't involve deprivation or over-exertion. You deserve to invest in your well-being, even with a busy schedule.
Because I've been there, I've done it, and I know it's possible!
As a PT I can relate to so many others that don't have that confidence and understanding when it comes to the gym and nutrition! I was once in their shoes!Let me be your guide on this journey to finding balance and reclaiming your well-being, I've help 100's of women rediscover their health & fitness through balance.