Haris Hussnain

I like to think of the body from a clinical viewpoint with exercises, training programmes and stretches being diagnosed to clients using an evidence based approach. That's because I see my work as akin to that of the NHS and hold myself in similar standards when working with clients. Moreover, I view psychological health just as important during training and strive to uplift everyone I come across. I have a slightly unorthodox background in Fitness with Aerial skills and pole fitness being the areas that I have most experience in. Whilst loving weights, I find calisthenics and bodyweight training a good balance and variety in my Personal programmes. A big favourite of mine is TRX and suspension training which I promote to those who dislike the free weights. I'm also interested in non Mainstream forms of training such as Korean style Spin along with reading about ancient civilizations and their ways of nutrition, training and lifestyle. One being the study of mindfulness and it's impact on life as a whole which compliments training in Puregym. No two bodies or levels of mobility, stability or fitness are the same. Personal training is the best investment into your health because it's custom to your body and genetics. As a visually impaired trainer, I understand to a greater degree that everyone's body is different. Which influences the fully custom nature of the training programmes I give my clients. I focus on the needs analysis. Giving your body what it needs to thrive. Along with a greater emphasis on changing That fixed mindset to a growing one.