Josh Shepherd
Specialist areas
Persistent motivationWeight lossStrength and conditioningNutritional guidanceMuscle tone and developmentBody fat reductionBody confidenceQualifications
Master of Psychology (highest honors)BSc Psychology (highest honors)Level 3 Personal TrainerLevel 2 NutritionistAbout me
Hi, I'm Josh, a level 3 personal trainer and fitness instructor. My history is within academia as a scientist, where I studied psychology and taught at undergraduate level. Before this I played football for Wolverhampton Wanderers FC until I was 19.
My programs are designed to be the most efficient, effective and sustainable way to build muscle, lose fat or enhance sports performance. This will save you time, energy and frustration.
I have a passion for optimising the motivation, confidence, happiness and life-satisfaction of my clients.
It goes without saying that I have a passion for fitness, and the best way to optimise wellness starts with the body.
Want to book a free 45-minute taster session with me? Scan the back of my business card and see for yourself how I can help you reach your fitness goals, and beyond!