Erica Da Silva

I help clients build strength and mobility through functional movement patterns that translate into real world results. I believe movement is medicine, and as your trainer, I’ll help you harness its transformative power. My approach goes beyond just physical gains, I believe fitness is a powerful form of self-care that builds both body and mind. Through motivating guidance and personalized attention, I create engaging workouts that challenge you while keeping things fun. Whether you’re just starting out or looking to level up, Ill help you develop sustainable habits and unlock your full potential.