Hayley White
Specialist areas
Postural correctionBespoke planSpecial populationsPre and post natalInjury prevention and rehabilitationBody fat reductionQualifications
Level 4+ Personal TrainerCorrective Exercise SpecialistRehabilitation TrainerMedical Exercise SpecialistPre & Post Natal, Youth and Elderly Programme DesignFirst Aid & DefibPostural CorrectionKinetic and Biomechanical AssessmentAbout me
20+ year's experience as a PT & Medical Exercise Specialist. Extensive qualifications and a passion for fitness, health, and well-being. Not just for the Elite; all abilities and circumstances welcome.
1 to 1 programme for medical conditions, postural correction, post-rehabilitation, endurance training (triathlon/ultra races), and fat loss. The knowledge and expertise to enable you to achieve your goal, whatever your circumstances. Using advanced postural, Movement Screen Assessments and the latest exercise techniques, I will design a detailed exercise & and nutritional programme as individual as you. It's all too common; following social media exercise regimes, that you may be doing more harm than good, or it just isn't working for you!
Personally, as a successful, experienced Endurance Athlete, I have competed MdS (Sahara finished 11th GB Female), Deadwater (Scotland to Wales 2nd Female), 1st GB Woman to complete the 6633 Arctic Ultra in 2019 (383 mile race across the Arctic Circle). Dragon's Back, Ringofire and Cape Wrath Ultra. Most recently, Skye Ultra (1st female).
Please contact me on 07818 282015 to discuss your circumstances.