Spencer Rogers

Hi, my name is Spencer.

I have been passionate about fitness ever since I can remember. Competeing in sports days as if i was trying to win a gold medal at the Olympics. Enjoying everything about fitness led me to pursue a career as a personal trainer. I have delveloped an excellent all round knowledge on how best to help my clients achieve their goals whether they are performance based or to achieve a better body composition through weight loss and gaining muscle.

What Can I do for you? I adopt a very client centered approach where your goals, likes,dislikes are at the forefront of your training.Working with me i hope to educate you not only on the "why" of exercise, but to help you build more confidence in yourself and promote a healthy lifestyle change that you can maintain for the rest of your life.