Courtney Sherriff

Hey, I'm Courtney!

I started out as a Personal Trainer in 2022, and graduated with a Bachelors in Exercise, Nutrition & Health in 2023. My passion for fitness lies in weightlifting and functional exercise.

A bit of background about me: I grew up with an active background, doing a range of sports such as; dance, ballet, basketball and short distance sprinting, but this dropped off during some of the more stressful years of my life. Once I found my balance, the gym quickly became my safe place, despite the initial anxiety and unrealistic expectations I believed surrounded me. Not only did the gym unearth my desire to get stronger and improve myself, it had a deep impact upon my mental health. I understand that life often gets in the way, and fitness drops down our priority list; that's why I'm here to help you find that balance, and build a routine that suits you!

Since re-finding my passion for exercise, I've wanted to share it with others by using my knowledge and experience to help them reach their own goals. Since starting out in 2022, I have worked with a wide variety of individuals with different goals, limitations, etc., which has contributed to my experience and knowledge, and I'm always willing to learn more!

I believe that exercise should feel good, not intimidating. I’ll meet you where you are and help you build the habits and confidence you need to succeed, without crazy restrictions or unrealistic expectations. We'll work together to find a routine that works for you; it's YOUR journey, I'm just here to guide and support you through it. I’ll cheer you on, push you when you need it, and always celebrate your wins, big or small.

If you're just starting out, feeling stuck, or you just need that slight boost of motivation, get in touch and let's build your best self, your way!