Maria Gaiu

I'm Maria, a dedicated personal trainer and fitness coach at PureGym Nottingham Beeston!

I started getting into the gym around 3 years ago - I've always been incredibly sporty but as I grew up that reduced massively hence the gym was the perfect substitution! Alongside the encouraging physical transformations I was seeing of my body, I was also very aware and thankful of how much it was helping my mental health, especially during stressful times like university.

I remember how daunting it was when first starting in the gym but seeing the progress and confidence I've gained throughout the years makes me very proud and has inspired me to help others feel the same about their fitness journey, regardless of their goals!

I particularly enjoy weight training, focussing on building and toning muscles.

I've recently started to focus more on strength training as not only it is an efficient way of targeting strength growth but it also targets and improves your central nervous system, aka your brain!

My aim is to help every individual grasp a better understanding of their goals and how we can work together to realistically target and accomplish them, whilst having fun throughout the process of course!

If you have no idea where to start, this is the perfect first step. Whilst tailoring your training uniquely to your goals and needs, I also aim to teach you throughout the knowledge of how and why the program is helping you to meet your goals.

As your personal trainer, I will not only be available to your during out 1-1 sessions, but you will have the ability to contact me outside of these sessions if you need help with anything.

Let me help you start your fitness journey the right way!

Pop in and lets have a chat or send me a message using 'FITNESS' to let me know you're interested and we'll discuss a time to meet properly! :)