Sam Gardner

Hello, I'm Sam. I started my fitness journey as a swimmer, competing at nationals and then developing into water polo when I went to University. I only started going to the gym when I got to University as a way to build up some self confidence and fell in love with the process. I can tell you, I have made every mistake in the book, but have learnt from each mistake. This passion then fed into my degree in Sports Engineering, focusing on biomechanics as well as Mental Health and Nutrition. Throughout my years training I have worked out the best ways to tone up by building muscle and losing fat, incorporating various training and nutritional techniques. Working with me, together, we'll map out a roadmap to success tailored specifically to your needs and aspirations. We'll break down those big, intimidating goals into manageable steps, celebrating each milestone along the way. As an added bonus, if you are a student or have a blue light card, I will provide a discount on training and plans. If you have any question about how I can help with your goals through training or nutrition or just want a chat, don’t hesitate to reach out on whatsapp, Instagram or email.