Mona Alkayyal
Specialist areas
Pre and post natalBespoke planPersistent motivationWeight lossNutritional guidanceMuscle tone and developmentBody confidenceQualifications
Level 3 Personal TrainingLevel 3 Mat Pilates200 Hr Yoga Teacher TrainingTraining Peri/Menopausal WomenTraining Pre/Post Natal WomenAbout me
FALL IN LOVE WITH FITNESS!
Hiya!
I’m Mona, founder of Move! With Mona – Personal Training & Coaching.
I’m a personal trainer & coach, and a Yoga & Pilates instructor.
Since 2006, I have been coaching individuals to make changes in their lives and reach their career and personal goals.
I became passionate about fitness after my own personal weight loss journey in 2020. I was obese and suffering from mental and physical issues, and managed to get rid of 40kg (88 pounds) (6.3 stone) in the process!
I totally relate with people who want to lose weight, and the struggles that come with it in terms of eating behaviours and becoming more active.
Therefore, I am on a mission to get people fall in love with moving their bodies and fueling it with nutritious food!
I will make sure that:
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Movement will become an enjoyable task that you look forward to; from the simplest walk to the heaviest deadlift!
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You will be in control of your diet and eventually eat in balance without guilt.
So, whether your goal is to reset your mental clarity, start your weight loss/gain journey, maintain a healthy lifestyle, or become a stronger/fit person, we can work on your first move!
You can call, text, email or DM me @movewithmonapt to book a consultation.