Murdo Duguid

What’s Your Ideal Personal Trainer?

Whether it’s just a few sessions to build your ‘fitness fluency’, or a structured and periodised plan to boost your performance in the gym, I’ll have you covered.

My approach to fitness is one of balance and action. Strategic adjustments to lifestyle and routine that will result in compounding improvements, helping you reach your personal milestones. This will challenge you at a pace that is right for you and ensure that progression will be steady and upward, which will keep it lasting with maximal impact.

Let’s get in touch and book in a consultation to discuss how my service can be tailored to be the most effective for your needs.

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