Ashley French
Specialist areas
Body confidenceStrength and conditioningWeight lossMuscle tone and developmentQualifications
Level 2 Fitness InstructorLevel 3 Personal TrainerLevel 4 Nutrition CoachFirst Aid TrainingAbout me
Hello and welcome to my profile,
I am Ash, a level 3 Personal trainer and a level 4 Nutrition coach. I am currently studying to be a Strength and Conditioning Coach.
I have always had a passion for sports and exercise ever since I was at school where it was the only thing that would keep me focused. This led me to join the British Army where I served in the infantry for 5 years. In the military, I learnt that challenging people helped get the best out of them and the importance of having a structure to help create discipline and develop new healthy habits.
My services will help you overcome your challenges straight on. I want to help you be the person you know you are capable of being with the right guidance, motivation, structure, and support.
I am here to help you reach your goals whether this is fat loss without the use of restrictive diets, help you build strength, muscle, or cardiovascular fitness with structured programming.
If you are looking to join the military, I can help you pass the pre-entry fitness tests using my knowledge and experience to ensure you pass the fitness tests.
Join the Battle PT Platoon of incredible people who are achieving their goals!