Ashley French

Hello and welcome to my page. My name is Ash and I'm a level 3 Personal Trainer & a level 4 Nutrition Coach. I am currently studying to be a Strength and Conditioning Coach.

I have always had a passion for sports and exercise ever since I was at school where it was the only thing that would keep me focused. This led me to join the British Army where I served in the infantry for 5 years.

As a dedicated personal trainer with a passion for helping parents achieve their fitness goals, I specialize in creating personalized programs that fit into your busy family lives. As a father myself, I understand the unique challenges parents face, from time constraints to increasing energy levels.

My mission is to make fitness accessible, enjoyable and effective. Whether you are looking to lose body fat, build strength or improve your overall health, I tailor your workout to deliver real results whilst focusing on sustainability and balance.

Together, we'll create a healthy lifestyle that benefits not just you, but your family too.