Sarah Francis

Hello my name is Sarah.... A fully qualified and experienced personal trainer, and at 44, I know first-hand just how incredible life can be when you prioritize your health and fitness. I’m here to help men and women approaching 40 and beyond understand that this stage of life isn’t about slowing down—it’s about stepping up and thriving like never before! Whether you want to lose weight, build strength, tone up, or boost your energy and confidence, I’ve got the tools, experience, and passion to help you get there. I firmly believe that you can be the fittest, healthiest, and happiest version of yourself over 40—because I’m living proof! My coaching is packed with positivity, and I focus on creating effective, realistic, sustainable plans that fit into your busy life. Workouts tailored to your goals withsimple to implement, no-fuss nutrition guidance and plans with all the support and accountability you need to succeed. This is your time to shine, and I’m here to cheer you on every step of the way! Let’s work together to smash your goals, boost your confidence, and show the world that age is just a number. If I can do it, so can you—let’s make it happen!