Hi I am Sara

STRENGTH AND HORMONE COACH Strength isn’t just about lifting heavier weights—it’s about feeling empowered in your own body. Our bodies change, and that’s okay! I’m here to guide you through those changes with science-backed training programs tailored specifically for women in perimenopause and menopause. My approach is holistic, focusing not just on physical strength but also on improving your mental well-being, boosting your energy levels, and helping you maintain a healthy, balanced lifestyle.

General Strength Training, Powerlifting and Olympic Weightlifting

Customized Strength Training: We’ll develop a plan that fits your current fitness level and goals, whether you’re a beginner or an experienced lifter. Expect workouts that improve muscle tone, increase bone density, and enhance overall functionality.

Hormone-Sensitive Training: Understanding how your hormones affect your energy, mood, and weight is key. I design workouts that respect these changes and optimize your body’s natural rhythms.

Nutrition Guidance: Proper nutrition is crucial during this stage of life. I offer personalized nutrition advice to help you manage weight, reduce inflammation, and support muscle growth.