Stan Lagoudis

Whether you're new to the gym or a seasoned fitness enthusiast, navigating the world of workouts can be overwhelming. The good news? I'm here to simplify your journey and help you achieve the physique you've always wanted.

With over 35 years of weightlifting experience, a Masters degree in Psychology, and a strong background in sports and personal training. I have the experience to guide you every step of the way.

As a former national bodybuilding champion and qualified personal trainer, I combine exercise science, nutrition, and psychology to offer a comprehensive approach to fitness. I will help you set clear, realistic goals and design a personalised training programme tailored to your personal needs.

Specialising in hypertrophy, strength, and conditioning, I incorporate techniques from HIIT, circuit training, and martial arts to ensure your workouts are both effective and enjoyable. My commitment to continuous learning ensures you benefit from the latest training methods and nutritional advice. Together we'll build muscle, lose fat, and improve your quality of life. Let's start this journey to your best self.