Sarah Rockey

Are you new and have no idea where to start? Do you lack confidence? Would you benefit from some outside accountability and support to push you further than you thought possible? Then i can assist you.

My mission is to help you find your strength and build your confidence whatever your fitness background and goals might be.

Ive always been active and exercise has been a big part in my life, but like most I lacked confidence in my abilities and within a gym environment. Within the past year I have really dialled in on my own training and have become more strength and performance focused. I thoroughly enjoy every session within the gym and I aim to empower others to do the same, sharing my knowledge from my own experiences and helping you grow into the best version of yourself.