Pip Garland

My journey in health and fitness started with a deep passion for self-confidence and self-love, which has now evolved into a commitment to help others embark on their own transformative journeys.

Through my personal experience, I’ve seen firsthand how the gym can be a powerful tool for self-improvement, building confidence, and embodying a sustainable mindset and lifestyle through the process and journey of consistency achieving goals.

As a Certified Personal Trainer my aim is to empower others to embrace their fitness journeys and to achieve both mental and physical well-being, whilst showcasing the importance of enjoying the journey and celebrating progress at every step. The gym is a space for growth, confidence-building, and mental well-being come together, all whilst feeling amazing in your own body.

My approach to training you will offer a well-rounded approach to fitness and wellness, whilst focusing on daily habits, a tailored gym programme, nutrition advice and support on your long-lasting results.

I can help with fat loss, weight loss, muscle gain, body composition or just becoming happier and healthier in yourself.

Please get in touch to book in your free consultation.