Sophie Phillips-Benham

Hi I'm Sophie.

I have recently taken the next step in my fitness career by becoming a level 3 personal trainer!

After wanting to grow body confident and become a better version of myself, I found myself falling in love with the gym and enjoying the process of achieving my goals and setting new ones!

I am ready to use my knowledge and my positivity to help others achieve their goals and have fun doing so!

My services include:

• 1-1 Personal Training sessions

• 2-1 Sessions or small group coaching.

• Online Programming

• Basic Nutritional advice

I am here to help you with weight loss, fat loss and muscle gain as well being there for you on your journey to a become happier and healthier version of yourself.

I know firsthand how scary and overwhelming the gym can be, however, If you need any help, assistance or just a general chat then please feel free to come and speak to me.​