Suzy Baston

My fitness journey began with running, but it was motherhood and a C-section recovery that compelled me to master core rehabilitation—and inspired me to begin training as a PT.

Through this process—losing a stone and a half along the way—I developed a training philosophy based on functional strength and movements that matter.

As a PT, I create personalised programmes that evolve with you, focusing on genuine progress rather than quick fixes.

My approach combines attentive listening with consistent accountability, helping you build sustainable habits that work in your actual life, not just in training sessions.