Briony Crew
Specialist areas
Weight lossNutritional guidanceMuscle tone and developmentBody confidenceQualifications
Level 2 Gym InstructorLevel 3 Personal TrainingLevel 3 Nutrition for Physical ActivityLevel 2 Counselling SkillsMental Health First AidAbout me
If you’ve ever felt overwhelmed by fitness, unsure where to start, or frustrated by past attempts—you’re not alone. I’ve been there too.
Over the last 8 years, I’ve lost 5 stone and kept it off, all while managing asthma and learning how to train in a way that supports my body rather than fights against it. I know firsthand how tough it can be to build confidence in the gym and navigate all the confusing fitness advice out there. That’s exactly why I became a Personal Trainer—to help others take control of their health in a way that’s realistic, balanced, and actually workslong-term.
My coaching is all about balance, not burnout—helping you build strength, feel confident, and improve your health without extremes. Whether you want to lose weight, get stronger, or just feel better in yourself, I’m here to help.
Get in touch today and take the first step toward feeling your best.