Jamie Blackadder

I believe in the power of natural bodybuilding. You don’t need supplements to achieve an impressive physique, what you need is a solid foundation of knowledge about how muscle is built and the discipline to put it into practice.

Hypertrophy training will suit you if you’re someone looking to push your limits and aim for self-improvement every single session. Remember, this is just as much mental practice as it is physical.

You don’t need to be a beginner to start progressing with the right strength training approach or program. I’ll teach you how the human body works, setting you up for individual success in the future. If you want to train harder, train smarter, let’s get to work!