Ric Pejo

I’m Joyce Ric Pejo, a dedicated personal trainer with a background in sports rehabilitation. I’m married to a nurse and blessed with four beautiful children. I have a passion for helping my clients achieve their fitness goals. With two years of experience in personal training and therapeutic massage, along with ten years in clinical support within the NHS, I focus on a structured yet adaptable approach that prioritises each client's individual needs. I blend science-based techniques with personalised care to ensure my clients achieve the best results.

When I’m not working with clients, I enjoy a variety of sports, including swimming, running, cycling, basketball, and table tennis. I’m particularly interested in promoting holistic health and injury prevention strategies in the gym.

My specialised areas include creating personalised training plans, basic biomechanics movement analysis to enhance sports performance, exercise progression in the gym, sports injury management, and nutritional guidance for weight loss.

I hold a Level 3 Personal Training qualification and a Level 5 certification in Sports Rehabilitation, which equips me to provide comprehensive support to my clients