Seda Hennebohl

About 7 years ago I started my fitness journey with many ups and downs. I was very slim so my first challenge was learning how to grow muscle as well as gaining confidence on the gym floor and train with the bunch who seems like they know what they are doing. Many years later, here I am as an award winning body builder who helps other people transform their body, habits and mindsets. I have been a fitness professional for 4 years now and helped over 100 people to transform their looks, help them change their approach to nutrition and training, teached them all about flexible dieting and exercising with a spotless form, help them grow muscle and gain confidence in the gym or in their clothes, get them stronger bodies and mindsets. I work with my clients very close to guide them through their journey. Provide them meal plans and workout plans as well as regular chechk ins. If you have a goal on your mind , if you are dedicated and ready to do this, let me help you guide you on your journey. Your goal could be ; •Weight gain & loss •Muscle gain •Strength gain •Nutrition coaching •Better cardiovascular performance •Form correction & injury avoidance