Ari Alexopoulos

My Training Philosophy

Ever noticed how flexible, supple & mobile children tend to be? Yet as adults, too many of us become stiff, weak and achy, especially around our ankle, knee and hip joints! My training blends the methodologies of fitness legends like Louie Simmons and Charles Poliquin to create cutting-edge programs that are 100% adaptable for all abilities. It's not only about getting stronger, it's about unlocking your full athletic potential with improved aesthetics and functional flexibility.Move with freedom, bulletproof your joints & build strength through full range of motion, no matter your starting point!