Rob Armstrong

My name is Rob, and I specialize in body recomposition (muscle gain and weight loss). Thave studied sport from GCSE level all the way upto studying Sports and Exercise Science at York University. I have also been in and around gyms for 10 plus years and have spent time researching science backed training techniques to really maximize results! If you aspire to have a lean beach ready body then drop me a message or book straight in via the link